Are you looking for the best mattresses for stomach sleepers? Look no further! The Helix Dawn stands out as the top pick when it comes to finding the best type of mattress for stomach sleepers. Specifically designed to cater to the needs of stomach-side sleepers, this mattress provides optimal support and comfort, ensuring a restful night’s sleep.
Its unique construction is particularly beneficial for heavy stomach sleepers, offering the perfect balance of firmness and cushioning to alleviate pressure points and promote proper spinal alignment.
If you’re searching for the best mattress to support your stomach’s sleeping habits, the Helix Dawn is worth considering.
8 Best Mattresses For Stomach Sleepers: Our Top Picks
Discover the best mattresses for stomach sleepers with our top picks. From the versatile Helix Dawn to the supportive Nectar Hybrid and luxurious Saatva Classic, each option caters to different preferences, ensuring a comfortable and restorative sleep experience.
Whether you favor a firm surface like the Plank Firm or a softer feel like the Bear Elite Hybrid, there’s a perfect mattress on this list to accommodate your needs and promote quality sleep.
- Helix Dawn – Best Overall
- Nectar Hybrid – Best for Stomach and Back Sleepers
- Saatva Classic – Best for Stomach Sleepers
- Winkbeds Original – Best Hybrid Mattress for Back Pain
- Nolah Evolution – Best for Stomach Sleepers
- Brooklyn Bedding Signature Hybrid – Best for Stomach and Back Sleepers
- Plank Firm – Best Firm Mattress for Stomach Sleepers
- Bear Elite Hybrid – Best Soft Mattress for Stomach Sleepers and Side Sleepers
Helix Dawn – Best Overall
Presenting the Helix Dawn mattress, renowned as one of the best mattresses for stomach sleepers overall! Not only does it cater to stomach sleepers, but it also accommodates side sleepers seamlessly. This mattress boasts a thoughtful construction with multiple layers designed to provide optimal support and comfort.
Its tailored design specifically addresses the needs of stomach-side sleepers, ensuring a restful night’s sleep. With its innovative features and attention to detail, the Helix Dawn emerges as the best type of mattress for stomach sleepers, guaranteeing a supportive and comfortable sleeping experience for those who favor this position.
What Makes This Mattress the Best Overall?
The Helix Dawn mattress is the best overall choice for stomach sleepers because of its perfect balance of firmness and support, ensuring proper spinal alignment and reducing discomfort. Its innovative design caters to both stomach and side sleepers, making it the best mattress for stomach-side sleepers and a versatile and highly effective option for those seeking superior sleep quality.
Product Details
| Mattress Type | Hybrid |
| Firmness Options | Firm(7.5/10) |
| Trial Period | 100 Nights |
| Warranty | 10 Years Warranty |
| Price Range | $936.30 – $1,748.80 |
Pros:
- Hybrid construction
- Medium-firm feel
- Zoned lumbar support
- Enhanced breathability
Cons:
- It may not suit extremely soft or firm preferences
Customer Reviews
Customers praise the Helix Dawn mattress as the best type of mattress for stomach sleepers, lauding its perfect balance of comfort and support, which alleviates back pain and enhances sleep quality. Some note its initial firmness but appreciate its gradual contouring and overall durability, making it an ideal choice for those who sleep on their stomachs.
Price and Where to Purchase
The Queen-size Helix Dawn mattress is priced at $1,373.80 without any discounts or promotions, making it an affordable yet high-quality option among the best mattresses for stomach sleepers.
Below is a general chart outlining the price range for Helix Dawn mattresses across different sizes:
| Size | Price |
| Twin | $936.30 |
| Twin XL | $1,061.30 |
| Full | $1,248.80 |
| Queen | $1,373.80 |
| King | $1,748.80 |
| California King | $1,748.80 |
To purchase the Helix Dawn mattress, customers can visit the official Helix Sleep website or authorized retailers. With its reputation as the best type of mattress for stomach sleepers, the Helix Dawn offers exceptional value and comfort for those seeking optimal support while sleeping on their stomachs.
Nectar Hybrid – Best for Stomach and Back Sleepers
The Nectar Hybrid mattress is our second top pick among the best mattresses for stomach and back sleepers. This mattress is a standout choice for both stomach sleepers and back sleepers alike, offering a perfect balance of support and comfort.
Its construction features multiple layers designed to provide optimal support and pressure relief, making it the best type of mattress for stomach sleepers seeking a restful night’s sleep.
With its innovative design catered towards stomach and back sleepers, the Nectar Hybrid ensures proper spinal alignment and alleviates pressure points.
Why is this a Mattress for Stomach and Back Sleepers?
The Nectar Hybrid mattress is renowned as the top choice for both stomach and back sleepers, offering a perfect balance of support and comfort. Its unique construction, including memory foam and pocketed coils, ensures proper spinal alignment and alleviates pressure points, making it among the best mattresses for stomach sleepers.
Product Details
| Mattress Type | Hybrid |
| Firmness Options | Medium-firm(6/10) |
| Trial Period | 365 Nights |
| Warranty | Lifetime Warranty |
| Price Range | $749.00 – $1,998.00 |
Pros:
- Balanced comfort and support
- Suitable for stomach and back sleepers
- Alleviates pressure points
- Promotes airflow
Cons:
- It may not suit extremely soft or firm preferences
Customer Reviews
Customers praised the Nectar Hybrid mattress for its exceptional comfort and support, noting improved sleep quality and reduced back pain. Some mention initial firmness but appreciate its gradual contouring and overall durability. Overall, it receives positive feedback for catering to various sleep preferences and delivering a restful night’s sleep.
Price and Where to Purchase
The Queen-size Nectar Hybrid mattress is priced at $1,999 at Nectar Sleep’s official website without any discounts or promotions, making it an accessible yet high-quality option, especially for those seeking the best type of mattress for stomach and back sleepers.
Below is a general chart outlining the price range for Nectar Hybrid mattresses across different sizes:
| Size | Price |
| Twin | $749 |
| Twin XL | $999 |
| Full | $1,049 |
| Queen | $1,199 |
| King | $1,499 |
| California King | $1,499 |
To purchase the Nectar Hybrid mattress, customers can visit the official Nectar website or authorized retailers. With its reputation for comfort and support, the Nectar Hybrid mattress offers an excellent choice for individuals seeking optimal sleep quality and support, particularly for stomach and back sleepers.
Saatva Classic – Best for Stomach Sleepers
Stomach sleepers often love the Saatva Classic Mattress because it offers different firmness levels and has a supportive design with coils that help keep your spine aligned. Plus, it’s made with high-quality materials like organic cotton and certified foams, ensuring durability and a healthy sleep environment.
You’ll also appreciate its strong edge support, which means you won’t feel like you’re rolling off the bed. With features like a dedicated lumbar zone for extra lower back support and good airflow to keep you cool, the Saatva mattress is a great choice for stomach sleepers who want both comfort and support.
Why is this the Best Mattress for Stomach Sleepers?
Stomach sleepers adore the Saatva Classic Mattress for its firmness options, supportive coil design, and durable, high-quality materials like organic cotton. It keeps the spine aligned, minimizes discomfort, and offers extra support where needed, ensuring a healthy and comfortable sleep environment.
Product Details
| Mattress Type | Innerspring |
| Firmness Options | Multiple firmness options |
| Trial Period | 365 Nights |
| Warranty | Lifetime Warranty |
| Price Range | $1,395 – $2,990 |
Pros:
- Enhanced Lumbar Support
- Eco-Friendly Materials
- Customizable Firmness Options
- Strong Edge Support
- Minimal Motion Transfer
Cons:
- Heavyweight
- Initial Off-Gassing
- Limited Availability for In-Store Testing
Customer Reviews
Customers rave about the Saatva Classic Mattress for its comfort and support, especially for those with back pain. They appreciate the eco-friendly materials and customizable firmness options. However, some note that it is heavyweight and has an initial off-gassing odor. Overall, it earns high marks for comfort, support, and sleep quality.
Price and Where to Purchase
A Queen-size Saatva Classic Mattress usually starts around $2,095, but it might change based on what extra stuff you add. You can buy it only from Saatva’s website, and they might have deals at the price sometime sometimess.
Below is a general chart outlining the price range for Saatva Classic Mattress across different sizes:
| Size | Price |
| Twin | $1,395 |
| Twin XL | $1,495 |
| Full | $1,995 |
| Queen | $2,095 |
| King | $2,595 |
| California King | $2,595 |
However, prices may vary depending on any optional add-ons or customization options selected during the purchasing process. It’s recommended that you visit the official Saatva website for the most accurate and up-to-date pricing information.
Winkbeds Original – Best Hybrid Mattress for Back Pain
The WinkBed Original mattress is known as one of the top choices for people dealing with stomach pain, especially if they sleep on their stomachs and have back issues. It’s designed with a mix of springs and foam layers to give support while still feeling comfy. The way it’s made helps keep your spine in a good position, which is important for easing back pain.
Plus, you can pick from different firmness levels to find the one that feels best for you. The layers of foam inside cushion your body without making you sink in too much. It also has strong edges and keeps you cool while you sleep. Overall, it’s a great option for stomach sleepers dealing with back pain.
Why is this the Best Hybrid Mattress for Back Pain?
The WinkBed Original mattress is ideal for stomach sleepers with back pain because it combines spring support with foam comfort, maintains spinal alignment, offers different firmness options, and provides cushioning without sacrificing support. Its strong edges and cooling features further enhance sleep quality and durability.
Product Details
| Mattress Type | Hybrid |
| Firmness Options | Multiple firmness options |
| Trial Period | 120 Nights |
| Warranty | Lifetime Warranty |
| Price Range | $1,149 – $2,049 |
Pros:
- Zoned Support System
- Multiple Firmness Options
- Hybrid Design
- Strong Edge Support
Cons:
- Price
- Motion Transfer
Customer Reviews
Customers praise the WinkBed Original mattress for its comfort, targeted support, and multiple firmness options. Though some find it pricey, most agree it’s worth the investment for a better sleep experience.
Price and Where to Purchase
You can buy the WinkBed Original mattress directly from their website or from certain stores. A Queen-size WinkBed Original mattress usually starts around $2,095. While it might seem a bit pricey, lots of people think it’s worth it because it’s super comfy, supportive, and lasts a long time.
Below is a general chart outlining the price range for WinkBed Original mattresses across different sizes:
| Size | Price |
| Twin | $1,149 |
| Twin XL | $1,249 |
| Full | $1,499 |
| Queen | $1,799 |
| King | $1,999 |
| California King | $2,049 |
Ordering from the website means you get free shipping, a trial period to test it out, and a warranty, which is cool. If you prefer to try it out in person first, you might find it at some mattress stores or showrooms. Either way, investing in the WinkBed Original mattress could mean better sleep and waking up feeling refreshed and pain-free.
Nolah Evolution – Best for Stomach Sleepers
The Nolah Evolution mattress is highly praised by stomach sleepers because it’s designed specifically to give them the best support and comfort. It uses special cooling technology and foam layers to keep you cool and relieve pressure while you sleep.
With a medium-firm feel, it keeps your body from sinking in too much but still fits your shape nicely. This is great for stomach sleepers because it helps keep your back in line and reduces any strain. Plus, it’s really good at stopping movement from transferring, so if you share your bed, you won’t disturb each other.
Overall, stomach sleepers love the Nolah Evolution mattress for its durability, comfort, and ability to help them sleep better and wake up pain-free.
Why is this Best for Stomach Sleepers?
Stomach sleepers love the Nolah Evolution mattress because it’s just right for them. Its medium-firm feel keeps their body from sinking too much, which helps keep their back happy. Plus, it’s super comfy and keeps them cool all night long.
Product Details
| Mattress Type | Hybrid |
| Firmness Options | Multiple firmness options |
| Trial Period | 120 Nights |
| Warranty | Lifetime Warranty |
| Price Range | $1,195.00 – $2,295.00 |
Pros:
- Tailored Support for Stomach Sleepers
- Advanced Cooling Technology
- Responsive Foam Layers
- Motion Isolation
- Eco-Friendly Materials
Cons:
- Price
- Edge Support
- Limited Availability in Physical Stores
Customer Reviews
People really like the Nolah Evolution mattress because it gives them great support and keeps them cool while they sleep. They say it’s super comfy and helps them sleep without feeling their partner move around. But some mention it’s a bit pricey and not easy to find in stores.
Price and Where to Purchase
The Queen-size Nolah Evolution mattress is priced at $2,499 on the official Nolah Mattress website, without any discounts. You can buy the Nolah Evolution mattress either from the Nolah website or from authorized retailers like Amazon or other online mattress stores. It’s smart to look around for deals or discounts before you buy to make sure you’re getting the best price.
Below is a general chart outlining the price range for Nolah Evolution mattress across different sizes:
| Size | Price |
| Twin | $1,499 |
| Twin XL | $1,599 |
| Full | $2,299 |
| Queen | $2,499 |
| King | $2,699 |
| California King | $2,699 |
Brooklyn Bedding Signature Hybrid – Best for Stomach and Back Sleepers
The Brooklyn Bedding Signature Hybrid mattress is great for people who sleep on their stomachs or backs because it’s made with a mix of foam and coils that offer support and comfort. You can choose how firm you want it to be, which is helpful for stomach sleepers who need a firmer surface to keep their backs from arching too much.
Back sleepers usually prefer the medium-firm option. It’s built to last and won’t lose its shape over time, and it also stays cool throughout the night. Overall, it’s a comfy and supportive choice for anyone who wants a good night’s sleep.
Why is this a Good Mattress for Stomach and Back Sleepers?
Stomach and back sleepers love the Brooklyn Bedding Signature Hybrid mattress because it offers the perfect mix of support and bounce. Plus, you can choose the firmness level that suits you best. It’s built to last and keeps you cool throughout the night, ensuring you get the comfy sleep you need.
Product Details
| Mattress Type | Hybrid |
| Firmness Options | Multiple firmness options |
| Trial Period | 120 Nights |
| Warranty | 10-Year Warranty |
| Price Range | $665- $1,599 |
Pros:
- Customizable firmness options
- Excellent support
- Pressure relief
- Durable construction
- Temperature regulation
Cons:
- Price
- Off-gassing
- Edge support
Customer Reviews
People love the Brooklyn Bedding Signature Hybrid mattress for its customizable firmness options, amazing comfort, and support. Many say they sleep better and wake up with fewer aches and pains.
While some notice a slight smell at first, most agree that its sturdy build and long-lasting quality make it worth buying. Overall, most folks highly recommend it for its comfort and ability to improve sleep quality.
Price and Where to Purchase
You can find the Brooklyn Bedding Signature Hybrid mattress at different prices depending on its size and any special offers available. You can buy it straight from the Brooklyn Bedding website or from places like Amazon or other online mattress shops. Make sure to check around for any deals or discounts before you buy to get the best price possible.
Below is a general chart outlining the price range for the Brooklyn Bedding Signature Hybrid mattress across different sizes:
| Size | Price |
| Twin | $665 |
| Twin XL | $832 |
| Full | $999 |
| Queen | $1,332 |
| King | $1,599 |
| California King | $1,599 |
Plank Firm – Best Firm Mattress for Stomach Sleepers
The Plank Firm mattress is known as a great choice for stomach sleepers because it’s really firm, which helps keep your spine in line while you sleep. It’s designed specifically with stomach sleepers in mind, so it stops your middle from sinking too much, which can cause aches and pains. You can even flip it over for two different firmness options.
Plus, it’s built to last and keeps you cool while you sleep. Overall, if you sleep on your stomach and want a mattress that gives you the support you need, the Plank Firm mattress is a solid pick.
Why is this the Best Firm Mattress for Stomach Sleepers?
The Plank Firm mattress is perfect for people who sleep on their stomachs because it’s really firm and keeps their spine in a good position. It’s made specifically for stomach sleepers to stop their middle from sinking too much, which can make them uncomfortable. Plus, it’s built to last and helps them sleep better by keeping them supported all night long.
Product Details
| Mattress Type | Foam |
| Firmness Options | Multiple firmness options |
| Trial Period | 120 Nights |
| Warranty | 10-Year Warranty |
| Price Range | $749 – $1,532 |
Pros:
- Exceptionally firm design
- Customizable firmness options
- Durable construction
- Temperature-regulating features
- Promotes proper alignment
Cons:
- May be too firm for some users
- Limited availability
- Lack of motion isolation
Customer Reviews
Customers are big fans of the Plank Firm mattress because it’s super firm and supportive, which is great for people who sleep on their stomachs. They like that they can choose how firm they want it to be and say it helps them sleep better and reduces back pain.
While some mention it takes a bit of getting used to, most say it’s really comfy and lasts a long time. Overall, lots of people recommend it for a good night’s sleep.
Price and Where to Purchase
The cost of the Plank Firm mattress depends on its size and any current deals. You can buy it from the company’s website or from places like Amazon or other online mattress shops. Look around for any discounts before you buy to make sure you’re getting the best price.
Below is a general chart outlining the price range for the Plank Firm mattress across different sizes:
| Size | Price |
| Twin | $749 |
| Twin XL | $849 |
| Full | $999 |
| Queen | $1,332 |
| King | $1,532 |
| California King | $1,532 |
Bear Elite Hybrid – Best Soft Mattress for Stomach Sleepers and Side Sleepers
The Bear Elite Hybrid mattress is perfect for people who sleep on their stomachs or sides and want a soft yet supportive bed. It’s made with a mix of soft foam and coils, so it feels comfy and bouncy. If you sleep on your stomach, it keeps you from sinking too much, and if you’re a side sleeper, it helps relieve pressure points.
Plus, it’s built to last and keeps you cool while you sleep. Overall, it’s a great choice for a cozy and supportive night’s sleep.
Why is this the Best Soft Mattress for Stomach Sleepers and Side Sleepers?
The Bear Elite Hybrid mattress is a favorite among stomach and side sleepers because it’s soft and supportive at the same time. If you sleep on your stomach, it keeps you comfy without letting you sink too far in. And if you sleep on your side, it helps ease pressure points. It’s long-lasting, keeps you cool, and guarantees a cozy night’s sleep.
Product Details
| Mattress Type | Hybrid |
| Firmness Options | Multiple firmness options |
| Trial Period | 120 Nights |
| Warranty | Lifetime Warranty |
| Price Range | $1,195.00 – $2,295.00 |
Pros:
- Plush comfort
- Pressure relief
- Motion isolation
- Durable construction
- Temperature regulation
Cons:
- May be too soft for some
- Off-gassing
- Edge support
Customer Reviews
People really like the Bear Elite Hybrid mattress because it’s super comfy, provides great support, and relieves pressure, especially if you sleep on your side. Some mention a slight smell at first, but it goes away fast, and most agree it’s durable and keeps you at a good temperature while you sleep. Overall, it’s highly recommended for its luxurious comfort.
Price and Where to Purchase
You can buy the Bear Elite Hybrid mattress at different prices depending on its size and any current deals. You can get it from the Bear website or places like Amazon or other online mattress stores. Before you buy, check for any discounts or special offers to make sure you’re getting the best deal.
Below is a general chart outlining the price range for the Bear Elite Hybrid mattress across different sizes:
| Size | Price |
| Twin | $1,893 |
| Twin XL | $1,960 |
| Full | $2,108 |
| Queen | $2,305 |
| King | $2,762 |
| California King | $2,762 |
Factors to Consider When Choosing a Mattress for Stomach Sleeping
When choosing a mattress for stomach sleeping, consider firmness, spinal alignment, body type, zoned support, and pressure relief. These factors help ensure comfort and proper support, leading to better sleep quality and overall well-being.
Mattress Firmness
Stomach sleepers typically find medium to medium-firm mattresses most comfortable. When you sleep on your stomach, your body weight is distributed across your torso, which means a mattress that’s too soft can cause your lower back to sink too deeply.
This can lead to misalignment of the spine and discomfort when you wake up. So, finding that balance of firmness is crucial for stomach sleepers to ensure adequate support and comfort throughout the night.
Spinal Alignment
Maintaining proper spinal alignment is essential for stomach sleepers to prevent back pain and stiffness. Your mattress plays a significant role in this. A mattress that supports the natural curvature of your spine helps keep it aligned while you sleep.
If your mattress is too soft, your spine might sink too deeply, causing it to arch unnaturally. Conversely, if the mattress is too firm, it might not allow your spine to maintain its natural curves, leading to discomfort and potential long-term issues.
Body Type
Everybody is unique, and different body types require different levels of support from a mattress. Heavier individuals tend to sink deeper into a mattress, so they may need a firmer surface to prevent excessive sinking and maintain proper spinal alignment.
On the other hand, lighter individuals may find a softer mattress more comfortable, as it provides enough cushioning without causing them to feel “stuck” in the mattress. Considering your body type when selecting a mattress ensures that you get the right level of support and comfort for a restful night’s sleep.
Zoned Support
Zoned support systems in mattresses provide varying levels of support to different areas of the body. This feature can be particularly beneficial for stomach sleepers, as it targets support where it’s needed most, such as the hips and shoulders.
By providing extra support to these areas, zoned support mattresses help maintain proper spinal alignment and prevent discomfort or pressure points. This can result in a more restful and rejuvenating sleep experience for stomach sleepers.
Pressure Relief
Stomach sleepers often experience pressure on their chest and stomach, which can lead to discomfort and even affect breathing. A mattress with good pressure relief properties helps distribute your body weight evenly, reducing pressure points and allowing for better blood circulation.
This not only enhances comfort but also promotes healthier sleep patterns. Look for materials like memory foam or latex, which contour to your body shape and provide targeted support to alleviate pressure points while you sleep.
Considering these factors when choosing a mattress can make a significant difference in your sleep quality and overall well-being as a stomach sleeper. By prioritizing proper support, spinal alignment, and pressure relief, you can ensure that you wake up feeling refreshed and ready to tackle the day ahead.
Best Type of Mattress for Stomach Sleepers
Choosing the right mattress is super important, especially if you’re a stomach sleeper. Different types of mattresses offer different benefits, and it’s essential to know which ones work best for you. Let’s explore some popular mattress types and why they’re great for stomach sleepers.
Foam Mattress
Foam mattresses are like a hug for your body. They’re really good at molding your shape, which is perfect for stomach sleepers because it supports your hips and chest while keeping your back straight. Plus, they’re excellent at absorbing movement, so you won’t get disturbed if your partner tosses and turns.
Hybrid Mattress
Hybrid mattresses are a mix of springs and foam or latex. They give you the support of springs along with the comfort of foam or latex. For stomach sleepers, this means getting the best of both worlds sturdy support from the coils and soft cushioning from the top layers. Some even have extra support in the middle to help your hips stay happy.
Innerspring Mattress
These mattresses are like the classics with springs inside. While older versions might not be great for stomach sleepers, newer ones come with added foam or latex layers for extra comfort. They still give you that bouncy feel but with a bit more cushioning for your body.
Latex Mattress
Latex mattresses are known for being durable and bouncy. They’re really good at keeping your spine in line while giving just the right amount of support to your whole body. Stomach sleepers love them because they don’t sink too much, and they’re usually on the firmer side, which is perfect for keeping you comfy all night long.
Each type of mattress has its own perks, so it’s all about finding the one that feels just right for you and helps you get the best sleep possible.
Best Mattresses For Stomach Sleepers: FAQs
For stomach sleepers, finding the right mattress is key to a good night’s sleep. We’ll answer common questions about mattress types, firmness, memory foam, avoiding stomach sleeping, pillow use, and health effects.
What Is the Best Mattress for Stomach Sleepers?
For those who sleep on their stomachs, the best mattress tends to be in the middle ground not too soft, not too firm providing the right balance of support and comfort.
Is a Soft or Firm Mattress Better for Stomach Sleepers?
Stomach sleepers usually find a medium-firm mattress more comfortable as it helps maintain the spine’s natural alignment without causing any discomfort.
Are Memory Foam Mattresses Good for Stomach Sleeping?
Memory foam mattresses can work well for stomach sleeping because they conform to the body’s shape, offering personalized support and alleviating pressure points.
How Can I Avoid Sleeping on My Stomach?
To prevent stomach sleeping, try using pillows strategically, training yourself to sleep on your side, or using a body pillow to discourage the habit.
Should Stomach Sleepers Sleep With a Pillow?
Stomach sleepers might find it beneficial to use a thin pillow or even no pillow at all to support the natural alignment of the spine and reduce strain on the neck.
Is It Healthier to Sleep on a Firm Mattress?
Opting for a firmer mattress may provide better support for stomach sleepers, helping to prevent excessive sinking and maintain proper spinal alignment, which can contribute to overall health and well-being.
Conclusion
Finding the best mattresses for stomach sleepers entails considering factors such as type, firmness, and suitability of materials like memory foam. By addressing common questions and concerns related to the best mattress for stomach sleepers, individuals can make informed decisions to enhance sleep quality and promote proper spinal alignment.
Whether it’s choosing a medium-firm mattress or implementing strategies to prevent stomach sleeping, prioritizing comfort and support is key to achieving restful nights and waking up feeling refreshed and energized.
